The University of California at Berkeley’s own GGSC produces a monthly collection of science-based strategies for more satisfaction, connection, and a meaningful life.
“Just One Thing” is a free e-newsletter by Dr. Rick Hanson that suggests a simple weekly practice grounded in brain science, positive psychology, and contemplative training.
Linda has now archived her free monthly e-newsletters, which offer her beautiful, often poetic distillation of the latest research and cutting-edge thinking in three significant paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and modern neuroscience, validating tools and practices of both.
Dr. Arielle Schwartz is a clinical psychologist and experienced yoga teacher who generously offers free video practices on YouTube. Her sessions focus on gently toning and stimulating the vagus nerve using specific yoga postures and breath practices.
by Linda Graham
by Elizabeth Earnshaw
by Dan Siegel
by Caroline Williams
by Claudia M. Gold and Ed Tronick