Resources

The University of California at Berkeley’s own GGSC produces a monthly collection of science-based strategies for more satisfaction, connection, and a meaningful life.

Just One Thing

“Just One Thing” is a free e-newsletter by Dr. Rick Hanson that suggests a simple weekly practice grounded in brain science, positive psychology, and contemplative training.

Linda Graham

Linda has now archived her free monthly e-newsletters, which offer her beautiful, often poetic distillation of the latest research and cutting-edge thinking in three significant paradigms of healing and awakening: relational psychology, contemplative Buddhist practice, and modern neuroscience, validating tools and practices of both.

Dr. Arielle Schwartz: Free Yoga for Engaging the Vagus Nerve

Dr. Arielle Schwartz is a clinical psychologist and experienced yoga teacher who generously offers free video practices on YouTube. Her sessions focus on gently toning and stimulating the vagus nerve using specific yoga postures and breath practices.

Books:

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

by Deb Dana

Aware

by Dan Siegel

Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

By Dacher Keltner

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being

by Linda Graham

I Want This to Work

by Elizabeth Earnshaw

Mindsight